Reduction of power — the problem, familiar to all men without exception. The reduction or loss of power does not always occur only in a venerable age, and can often become a serious problem with a younger man. Together, let's try to understand the causes of the reduction of erection and procedures recovery.
Often, we start your health, just noticing the first signs of problems, and we don't pay attention to preventive action. The modern rhythm of a big city requires a lot of mental effort, stress, fatigue, lack of sleep and a sedentary lifestyle. All of these factors can influence the quality of the sex and reduce the libido.
To avoid problems in the sexual sphere, try not to overload of work, innocens, and ' an intolerable burden of responsibility. The end of the week, try to devote yourself, be sure to get enough sleep at least once a week, hiking and at the time of discarding the computer. The electromagnetic radiation, and static posture in front of the monitor do not contribute to the development of the male power. Nicotine and alcohol are the main friends weak erection. Scroll through the experiment — give up cigarettes and alcohol for a month. The result pleased, and you and your female partner.
The simple secrets miracles
Turkish bath, sauna or Turkish bath — here are the most fun way to improve erection. Visit the bathroom a couple of times a week, use with a broom of birch. The high temperatures improve the blood circulation and have a healing effect. A good result also contrasts the bath or shower before going to sleep. To start, the temperature difference should be small and comfortable for the body.
In the future, this figure should be possible to increase. Alternate hot and cold water need of 8 to 10 times for an appointment. This procedure is well-trained in the blood vessels and improves the flow of blood to the organs. It is still possible to use the method of chinese medicine. To do this, take a couple of pieces of ice, wrap it in a cloth and apply alternately to the base of the skull, in the area of the heart and the scrotum. Keep no more than a minute in each area.
The products that increase the power
Among the desserts, a place to the first floor deals with honey, as the most strong natural aphrodisiac. If to this add dried fruit (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. Take this treatment must be a spoon for 3 hours before bedtime. The result will appear one week after the beginning of reception.
Virility is able to increase any type of meat. But here it is important not to overdo it, don't eat heavy meat-based food during the night. The meat can be replaced by a fish. Particularly good plaice, and mackerel. In this case, the fish is better not to fry in a pan in olive oil and bake in foil or steam. An excellent side dish will be vegetables, mushrooms, any green.
Spring and summer is a great time for the salad of leaves of dandelion. Dandelion perfectly increases the power, but add the salad should be not more than three to four leaves, as well as specifies the bitterness can spoil the taste of the dishes.
All of the famous frutti di mare — mussels, shrimp and lobsters — also perfectly influencing the increase of power. Onion and garlic the ordinary — companions of a good erection. Their use may be in any form and in any quantity.
There is a miracle solution for men. A pound of peeled and finely chopped garlic, pour in three-liter jar and fill to the brim the banks boiled water. Mixture to insist for a month, shaking occasionally. Take the infusion of one teaspoon per day, with a glass of milk. Take, up to when the bank is not empty. This procedure rejuvenates the body, cleanses the blood vessels and prolongs the life.
What is better to give up? Fast food, sausage, sausage, the pasta, the potatoes are "empty" products, which should not be in constant your diet. Energy drinks and coffee — give it a short charge, but with a constant use can reduce the power. The bread is better to buy rye or whole wheat. Lush white loaf of bread to clog the blood vessels, reducing their permeability.
Special exercises
You can practice at home, with a minimum of time and without spending anything means materials, ideal for the increase of power at home busy people.
"Hold the stone". Primary position — straight standing, hands on belt. Slightly bend your knees and highly-tighten and relax again, buttocks, a few times, as if to hold between them the stone. Straighten, relax, and repeat five times.
"The bridge". For the initial position-lie on your back, pull your arms along your sides, knees bent position, feet flat on the floor. Keeping your back horizontal, the lifting and lowering of the pelvis.
"Incessu". Walk to the room, the maximum lifting his knees, trying to touch their belly and for a second, keeping the foot in that position.
"Jump to". Standing, hands on waist. Start jogging on the spot, while from the floor off only heels, socks to keep still. Run vigorously, and rapidly to the elbow and there is a stiff knee. It starts with a minute.
The herbs that increase the power
Recipes herbal impotence in abundance, here are some more simple and reliable.
Anemone of the woods, the plant is poisonous, so use with caution, strictly following the dosage. 1 tablespoon of stems and leaves to pour 0.5 liters of boiling water and leave for 1 hour. Eat a quarter cup twice a day.
Onion increases libido, enhances the activity of the testes, increases sperm production in the body. You can use the bulbs as cool, and in the form of infusion. Two medium-sized onions, chopped, pour 400 ml of warm water, to insist 4 no, drink 0,1 liter three times a day.
Snowdrop Voronov use, on impotence, has occurred on a plot of stress and nervous exhaustion. 1 tablespoon dried flowers and leaves, pour a glass of boiling water, infuse for an hour, filter. Drink 0,3 cup three times per day.
Radiogram pink. Are used only the roots. Insist rhizome in a direction For a part of the roots to take five parts of vodka. Insist in a matter of two weeks. Drink 15 drops three times a day for 15-25 minutes before a meal.
Lungwort drug. 10 g of dry grass, pour a glass of boiling water, leave for 1 hour. Filter through cheesecloth or a strainer. Taken before a meal 1 tablespoon three times per day. The grass can be rather a condiment to add to soups and salads.
Pills to increase potency
From one side, the use of the pill is quite affordable. The effect is immediate, physiological dependence does not, the side effects of at least. Drugs act specifically on the penis, for a short period of time that the port is in a maximum state of alert. However, there are a number of psychological problems. Subsequently, even good sex without taken the pills often do not meet the man, and attempts only strengthen the belief in his own impotence.
Very often problems with the power occur as a result of a hormonal imbalance in the body. It is sufficient to contact a doctor, analysis of hormones and to start taking medicines to get rid of this annoying problem, such as impotence.